Biceps Curl

Synonyms

Latin: M. brachial

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introduction

The arm flexor (brachialis muscle) is located as a 3 cm thick, and 5 cm wide muscle just below the two-headed arm muscle.

Approach / Origin / Innervation

Approach: Ellen roughness ( Tuberositas ulnae )

Origin: attachment point of the deltoid muscle ( Tuberositas deltoidea )

Innervation: musculocutaneous nerve

How is the muscle trained / contracted?

As with the biceps, a contraction of the arm flexor is achieved by a flexion in the elbow joint. A classic form of exercise for isolated loading of the arm flexor muscles is the biceps curl.

Other types of stress occur in train movements in back training.

An overview of all relevant topics in the field of weight training you will find in the overview weight training

function

The arm flexor (brachialis muscle) is a double feathered, powerful flexor of the elbow joint. Due to the relatively short lever arm, the muscle is able to reach a 20 cm rash on the hand even with a shortening of only 1 cm.


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