Hyperlipoproteinemia is associated with an abnormal increase in blood lipid levels. These values refer to that cholesterol and (or) the triglycerides. The causes for this can be genetic. In the majority of cases, however, the cause is a combination of hereditary and diet-related factors. The very complicated fat metabolism can be influenced by numerous nutritional factors in very different ways.
In addition to an excessive intake of calories and the resulting obesity, the amount and composition of dietary fat, the cholesterol in the diet, the quality of the carbohydrates and the fiber intake are of particular importance. People who are overweight often lead to an increase in triglycerides and hypercholesterolemia. The so-called HDL cholesterol (high density lipoproteins, lipoproteins of high density) is decreased. It is also called "good cholesterol" because these proteins transport the insoluble cholesterol in the blood and are able to reabsorb cholesterol that has already been deposited. Therefore, the HDL level in the blood should be as high as possible. The LDL cholesterol levels (low density lipoproteins, lipoproteins with low density) are usually increased and the risk of vascular calcification increases. If you are overweight with obesity with a pronounced trunk (apple type), hyperlipoproteinemia is often associated with a decrease in the effectiveness of insulin and, as a result, an increased release. In addition, there is often high blood pressure and a tendency to thrombosis. This chain of symptoms is also called metabolic syndrome designated.
$config[ads_text1] not found
Further information on this topic is available at nutrition
Coupled with a reduction in the intake of saturated fats affects the increase in Carbohydrate intake have a positive effect on blood lipid levels. Total and LDL-Cholesterol decrease sharply. The Triglycerides often rise.
$config[ads_text2] not foundThey have a positive effect on blood lipid levels. If the Fiber content The daily intake of other nutrients is usually reduced. Most often there is a decrease in fat and sugar intake. The starch content of the food is increased and all these factors together are the cause of the beneficial effect on blood lipid levels.
Also included in the case of high cholesterol levels increased body weight before, weight loss is the first step in therapy.
Otherwise, the following basic rules apply to a blood lipid-lowering diet:
With a daily calorie consumption of 2000 calories would be about 65g Total fat. This fat is made up of spread fat, cooking fat and hidden fat. Above all, saturated animal fats should be reduced flesh, sausage, milk- and Dairy products. These fats mostly come in hidden form. Also saturated fatty acids from vegetable fats like Coconut oil and Palm kernel fat are unsuitable. Saturated fatty acids should not make up more than 7 - 10% of the energy intake and only low-fat products are necessary (Meat, sausage, dairy products) to achieve this goal. Among the animal fats, the fats from cold water fish (Salmon, mackerel, herring) an exception. They contain Omega-3 fatty acids which have a beneficial effect on the cholesterol level. The intake of chemically hydrogenated fats and the trans fatty acids they contain should be avoided. These chemically hardened fats are found primarily in ready meals, deep-frying fats and cheap margarines. On the list of ingredients they always appear under the designation: vegetable oils, hardened or partially hardened.
$config[ads_text2] not found
$config[ads_text3] not foundFat-saving cooking methods such as grilling, steaming in foil and cooking in coated pans also make it easier to save visible fats.
10-15% of the energy should come from monounsaturated fatty acids and only 7-8% from polyunsaturated fatty acids. In the past, polyunsaturated fatty acids were considered the most suitable for a long time Cholesterol levels to lower. These fatty acids can be found in, for example Safflower oil, sunflower oil, soybean oil and Wheat germ oil. It is now recommended to consume more monounsaturated fatty acids (from olive oil, rapeseed oil, peanut oil) than polyunsaturated fatty acids. These fats should also be used sparingly. Oils with a high proportion of monounsaturated fatty acids do not last as long and are less suitable for heating than oils with a high proportion of polyunsaturated fatty acids.
50% of your daily calorie intake is supposed to be out Carbohydrates come. The so-called "complex carbohydrates“Made from whole grain products, potatoes, pulses, vegetables and fruits. If this recommendation is followed, the dietary fiber content inevitably increases nutrition. This should ideally be 25 g per day. In order to have the cholesterol-lowering effect, (even if only slightly) of soluble fiber should be used Oat products, legumes and Pectin-rich fruits (Apples, pears, berries) be regular food components.
The blood value can only be influenced very little by simply lowering the dietary cholesterol content. It is more important to have one low-fat diet to be observed according to the principles described above. Since cholesterol is only found in animal fats as an accompanying substance, and mainly in those with a high fat content, the reduction in total fat intake from animal fats and the reduction in the cholesterol content automatically run in parallel. Merely the consumption of particularly high-cholesterol foods like Offal, eggs, crusts- and Shellfish is to be restricted.
$config[ads_text4] not found
This increase in blood lipids is very often associated with being overweight, diabetes and higher Alcohol intake. If these causes are treated successfully, in most cases this will also decrease Triglyceride concentration in the serum. Obesity should be based on the principles of a low-fat, balanced mixed diet. For the nutrition If the triglyceride level is high, the same nutritional principles apply as if the cholesterol level is high. However, the following features must be taken into account:
They should be a main part of the daily diet. you are fat- and low cholesterol or cholesterol free and or) high in fiber. The fatty fish and edible oils listed contain a favorable fatty acid composition. However, the amount consumed must also be limited here.
Edible oils:
Fish:
Milk and milkproducts:
Eggs:
Cereal products:
vegetables
Potatoes
fruit
beverages
$config[ads_text1] not foundOther products
Products from this group should not be consumed every day or in large quantities.
Edible fats
Meat and meat products
fish
Milk and milkproducts
Eggs
Cereal products
Potatoes
Fruits and nuts
confectionery
beverages
Spices
Products from this group are rich in fat and saturated fat. The cholesterol content in most products is also too high. Therefore avoid consumption or limit it drastically.
Edible fats
flesh
fish
milk and milkproducts
Eggs
Cereal products
$config[ads_text2] not found
Potatoes
confectionery
beverages
Spices and sauces
All products marked in the list as suitable in measure that contain sugar should also be omitted here. Such as sugary cereal, Breakfast cereals, white rice, white pasta, all sugar and confectionery and sugary soft drinks. It is also recommended to eat cold water fish regularly (normal weight approx. 100 g per day).
In mixed hyperlipidemia, the pattern of blood lipid increases is very different and subject to fluctuations. Accordingly, different priorities in the Nutritional therapy be set. Is that total and LDL-Cholesterol increased, the rules of a cholesterol-lowering diet apply in the first place. If cholesterol levels are increased (LDL high, HDL low) and at the same time increasing the triglycerides, the proportion of monounsaturated fatty acids is recommended (Olive oil, rapeseed oil, nut oil) to increase, saturated fat from animal products are to be reduced. It is also recommended cold water fish regularly to eat, increase the fiber content of daily food and not drink alcohol.
In this very rare metabolic disease, the chylomicrons in the blood are greatly increased and triglyceride concentrations of more than 1000 mg / dl are often present. At the beginning, an extremely low-fat diet is recommended (a maximum of 20 to 25 g total daily fat intake. Vegetable diet and avoidance of edible fats and oils. Slow increase in daily fat intake. Initially only medium-chain fats (MKT fats = Ceres margarine and Ceres oil) as a substitute for the usual spreadable fats and oils. Gradually add 5 to 10 g of an oil rich in linoleic acid such as sunflower oil or safflower oil.
Very high carbohydrate diet.
Avoid Table sugar, glucose and sugary foods like Sweets, honey, jam) Eliminate easily digestible carbohydrates such as white flour and white flour products (cakes, pastries, white bread) from the daily menu. Prefer whole grain products with a high fiber content. High cholesterol foods like Offal, eggs, shellfish and crustaceans avoid. Everyone should be preferred Vegetables, legumes, potatoes, fresh fruits, vegetable juices. Fatty meat and fish are unsuitable. Choose the low-fat varieties here. Prefer low-fat milk and milk products. Five smaller meals are recommended throughout the day. If you are overweight, you should aim for weight reduction with the goal of normal weight. In the case of forms of the disease that are not responsive to this diet, intermittent fasting (for example 1 day per week) can be successful.