In the calorie conscious diet foods and drinks are carefully and consciously selected based on their calorie content, without counting each individual calorie.
A calorie conscious diet can help to avoid hunger and the associated impairment of quality of life Lose weight from Obesity is reached and the desired weight is then maintained.
Read about this too Lose weight without hunger.
Find out more about: Healthy eating
$config[ads_text1] not found
Food supplements in the form of Vitamin- and Mineral supplements are not necessary. Healthy people with a balanced and varied diet do not need them. The organism can use certain active substances if they are not in the natural association of the food occur, not recognize and utilize.
It is always true that the vitamins from an apple are more valuable for the body (because other important substances are also supplied) than the vitamins from capsules and tablets. An unbalanced diet cannot be compensated for with the help of dietary supplements.
In certain life situations such as pregnancy, the intake of vitamins can be useful. The doctor should always decide whether and when this is the case.
You can find further information under our topic: Food supplements.
Food labeled "Light" are not always low in calories! There are no Europe-wide guidelines for this.
Light can therefore mean a lot:
For such products, always observe and compare the analysis values on the packaging. Really reduced calorie foods can help Lose weight be helpful. However, there is always the risk that you will eat more of it than of “normal” foods.
The diet products available on the market are not always suitable for weight loss.
These are, for example, foods for diabetics. In these products, the normal sugar is replaced by fructose or sweetener.
Fructose has just as many calories, it is just broken down differently in the body. Diet chocolate has the same calorie content as regular chocolate. The same goes for jams and baked goods. Here, too, only the analysis values help to study and compare.
Likewise, margarine is by no means lower in calories than butter. Only half-fat margarine or half-fat butter are reduced in calories. Here fat is replaced by water.
Average: 1500 kilocalories / 6300 kilojoules
27% fat / 22% protein / 51% carbohydrates
or
$config[ads_text3] not found
or
2. Breakfast
$config[ads_text2] not found11 clock: 1 large glass of thin juice spritzer (300ml)
Starter:
dessert:
2 glasses of mineral water (400 ml)
In between: 1 glass of water (200 ml)
More interesting information
$config[ads_text4] not found
All topics that have been published on the field of internal medicine can be found at: Internal medicine A-Z