Latin: Musculi rhomboidei minores et majores
English: rhomboid major muscle and rhomboid minor muscle
Synergists: M. deltoideus, M. trapezius
Antagonists: M. pectoralis minor
The small and large rhomboid muscles (musculus rhomboideus minor et major) form a four-sided, strongly developed muscle plate that is not externally recognizable because they are completely covered by the trapezius muscle.
Insertion: inner shoulder blade margin (margo medialis)
Origin:
Innervation: N. dorsalis scapulae, plexus cervivalis C4-5
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Rhombus muscle - 1st + 2nd
(Musculus rhomboideus)
You can find an overview of all Dr-Gumpert images at: medical illustrations
$config[ads_text2] not foundBoth the large rhombus muscle and the small rhomboid muscle lift the shoulder blade upwards and in the center when tensed. They thus support the descending part of the in their effect Trapezius. In addition, the two rhombus muscles fix the shoulder blade to the trunk.
Since the rhomboid muscle (musculus rhomboideus) is not visible from the outside, it is Strength training not paid much attention.
This is useful for contracting the muscle Shoulder raises at.
Further detailed exercises and information can be found here in an overview Weight training