The beginner's program is a training plan to get used to and adapt the muscles to strength training loads. The training lasts approx. 45 minutes and should be carried out 2-3 times a week. The aim is to improve strength endurance and get the muscles used to stress. In order to increase the general fitness in the long term, the training should be adapted to a muscle building-oriented full body training after approx. 6 to 10 weeks.
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