Acid-base diet

What is the acid-base diet?

The concept of the acid-base diet is based on the classification of foods according to their acidic and alkaline effects. It is assumed that there is often an imbalance in the body. It is believed that the so-called pH is too low in many parts of the body. According to the diet model, there would be an excess of acids in the body, which could lead to a so-called "hyperacidity" ( see also : acidosis). It is believed that these "hyperacidity" affect the health and weight of the body. This is not about whether certain foods taste sour or alkaline, but it is about their effect in the body. For example, according to the diet concept, lemons are among the basic foods. The classification is based on how the ingredients of the food act during the transformation and decomposition in the body. According to this, sour-tasting foods can have a basic effect and vice versa.

Expiry of the diet

According to the diet concept, the ingested food should consist of 80% of so-called base formers and 20% of so-called acidifiers. The acid-base diet takes a total of four weeks. It is divided into three phases.

  • The first phase lasts one week and includes soup fasting. At this stage (basic) soups are on the nutritional plan three times a day.
  • The second phase lasts 14 days. The diet is characterized at this stage by herbal diet.
  • The third phase follows the 70/30 rule. This means that 70% base and 30% acidifiers should be ingested. At this stage, the last week of the acid-base diet, mainly basic ingredients are on the menu.

Acid-base diet for rheumatism

According to some authors, the pH in rheumatic joint disease in the joints is lower than in healthy joints. The lower the pH, the more the acidity seems to predominate. According to some authors, this means that the fluid in the joint space is more acidic. It is believed that this acidic fluid causes pain. It is believed that a basic diet can reduce the pain. Accordingly, an acid-base diet with subsequent diet change is recommended by some authors in rheumatic joint disease. These assumptions are controversial.

Acid-base diet for osteoarthritis

Osteoarthritis is still relatively unexplored. Scientifically, no substantiated connections between hyperacidity or acidosis and osteoarthritis have yet been demonstrated. But in the gout, which is counted as an inflammatory form of arthritis or arthritis, can be seen connections. In the case of gout, the so-called arthritis urica, there is an accumulation of uric acid in the body due to impaired kidney function or overproduction of uric acid. These so-called uric acid crystals can accumulate in the joints and trigger inflammatory and painful processes. Proteins are converted to uric acid in the body. High-protein foods such as fat, alcohol and meat thus contribute to increased uric acid production.

Which foods are used?

There are tables in which the foods are divided into their basic and acidic properties that they have in the body. For example, as many fruits and vegetables are considered to be base builders, the acid-base diet plan contains lots of fruits and vegetables. Fish and meat are counted among the acidifying agents and therefore they are low in the acid-base diet plan.

The contents of the tables, however, differ in different authors. The choice of suitable foods is influenced, for example by the respective definition of the base formers. Some authors define these two properties, while others assign them 8 properties. Thus, for example, beer, nut nougat cream or ice cream may appear as base formers in some tables. While in tables, in which base formers have to meet 8 requirements, accordingly other foods are proposed.

In addition, dairy products are valued differently. In some acid-base diet plans, they are counted among the acid generators and are present in the diet accordingly low. Other authors rate dairy products as neutral and, accordingly, may eat them without restriction.

Side effect of the diet

A sudden change in diet can overwhelm the body. This can lead to headaches or circulatory problems. Also, the sudden and long-term waiver of certain food components can lead to so-called "food cravings". Since dairy products are considered acidifiers in some acid-base diet plans, it can lead to bone and dental problems. In addition, it can have further effects on the body if the body is permanently not enough calcium added.

Criticism of the diet

The conventional medical knowledge about the acid-base balance does not match the assumptions of the acid-base diet model. According to traditional medical knowledge, it is believed that the body itself is able to establish an acid-base balance. It is believed that a so-called acid-base buffering system can provide physiological balance. For this purpose, the body has a chemical buffer system and an organic system, which is formed from lung and kidney. It is believed that the body is able to exhale excess acids through the lungs or excrete them via the kidney. Only if this buffer system does not function properly due to illnesses or disturbances in the body, it can lead to an overacidification in the blood. However, this so-called acidosis urgently requires medical treatment.

However, some authors of acid-base diets point out that they do not mean "acidified" medically-defined acidosis. In her opinion, it comes to misunderstandings between the orthodox medical and naturopathic areas, due to the same term use with different definition.

What are the risks / dangers of this diet?

Every human body individually carries out its metabolic processes. Consequently, each organism reacts differently to different food ingredients and processes them individually. In addition, other factors influence the way in which each organism reacts to certain foods.

According to this, every diet carries the danger that the appropriate nutrients will not be added to the individual organism. This individual deficiency or individual excess can manifest itself in various physical and mental complaints. This can cause physical pain and problems of various kinds, as well as concentration and attention problems. In addition, an inconsistent supply of nutrients can affect the mood and psyche of the affected person. In the worst case lasting consequential damages and consequential illnesses can result.

Where can I find good recipes for the acid-base diet?

There are numerous recipes in books, magazines and online on the internet. Since the needs of the body are individual, as well as the tastes, it is difficult to classify certain prescriptions as good or less good. Recipes that consistently produce similar foods and omit others altogether may run the risk of losing certain nutrients over time. On the other hand, one or the other may not like or tolerate certain foods, so some recipes would be unfavorable accordingly.

How much can / should I lose weight with this diet?

Whether and how much can and should be decreased with the acid-base diet depends on various factors. Depending on how much the one weighed before, how the individual constitution is and how the diet was before, the weight loss should be adjusted individually. Too fast a weight loss can have fatal, health consequences. Even if too much weight is lost overall, this can cause enormous health damage.

How can I avoid the yo-yo effect on this diet?

The best way to prevent a yo-yo effect is to adjust and adjust the diet to be consistent with the individual's body. For example, when the organism gets the nutrients it needs, cravings are low. These "cravings" contribute to a yo-yo effect. But even sudden changes in diet can trigger yo-yo effects, since the metabolism must change accordingly. Therefore, a permanent slow diet change that includes all the important nutrients and is individually targeted is advisable. In addition, sufficient exercise and stimulation of the body's own, so-called "happiness hormones" prevent a yo-yo effect.

Medical evaluation of the diet by

Since the acid-base diet contains many healthy foods and refrains from counting fats and calories, it basically comes close to a balanced diet. Therefore, it could support the immune system and overall health. However, there are enormous differences among different authors, so that in some diet, some nutrients are too low or even absent. In the long term, this can cause great damage to your health. Add to that the general dangers and risks of dieting. If an acid-base diet is to be taken, the dr. Gumpert team to discuss this with a doctor of their confidence. Here, a permanent, adapted dietary change in combination with exercise and mental and physical balance, should be sought.

What alternative diets are available for the acid-base diet?

There are a large number of different diets and within these there are a lot of variations. As the acid-base diet concept is not uniformly defined, many other diet concepts are presented differently. Furthermore, it is difficult to recommend a unitary diet for an individual organism. Every diet has its advantages and disadvantages. Since in most diets it comes to a yo-yo effect, the successes are only moderate. A permanent change in diet, possibly with medical support is often more effective.

What is the cost of an acid-base diet?

The cost of the acid-base diet can be cheap to very expensive. Many acid-based diet plans recommend many organic foods, which means that the food is more expensive than the recipes in which it remains open. Also, some acid-base diet concepts involve the use of certain supplements, which can cost a lot depending on the supplier.

How can I de-acidify?

In many fasting diets, so-called "deacidification" can take place according to fasting concepts. However, this can also cause side effects, dangers and yo-yo effects. Important is an individual approach and, at best, a medical support. Furthermore, some authors recommend "base acidification" to supplement basic base powders and basic teas. Furthermore, according to some authors, a basic body care, general massages, but also dry brush massages counteract a "hyperacidity". In addition, some authors recommend so-called holistic basic minerals for "deacidification". In addition, an adequate amount of exercise and sports, as well as sauna, base baths and breathing exercises for a "right" breathing to counteract hyperacidity.


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