breast wrap


Chest wraps are a well proven and old home remedy. They have been used as part of a gentle medicine for centuries. They serve as an alternative or supplement to conventional medicine. All reels are therefore based on a similar principle.

First, take an inner handkerchief that may contain various additives. On top you wrap an intermediate sheet. This saves the heat and covers the winding. To fix the wrap you use another cloth, the outer cloth.

The chest wrap has a circulation-enhancing effect and can be used for various illnesses. Particularly often used for the symptomatic treatment of bronchitis.

When do you do chest wrap?

Chest wraps can be used very well for harmless colds as an alternative to conventional medicine. Especially with dry irritated cough or with slimy bronchitis they are suitable. They are also used for fever. Even with pneumonia, chest compresses can be used as a supplement to antibiotic therapy.

For these very often improve the well-being and relieve the general malaise. Relaxed storage improves body awareness. With this type of home remedy one usually treats body and soul in one.

Chest wrap for cough and bronchitis

Chest wraps are old well-known home remedies. The heat promotes blood circulation around the chest. Warm chest compresses are the treatment of choice, especially in case of stuck bronchitis. The vapors of their essential oils dissolve the mucus in the bronchi. This facilitates the coughing. Therefore, a chest wrap can be used even with dry irritated cough.

Ultimately, the breast wrap not only supports the mucus solution, but also ensures that the mucous membranes swell and you can breathe again freer. The addition of medicinal plants such as lavender or thyme has an additional anti-cramping effect and soothes the onset of coughing. This is often felt by patients to be particularly beneficial. In addition to vegetable additives, with which one soaks the diapers, you can also apply onions, potatoes, honey or cottage cheese on the inner cloth of the chest wrap. These also lead to a significant improvement of the common cold.

Chest wrap in case of fever

Breast wraps are also suitable for treating fever. Particularly recommendable here are moist-cold chest wraps. But you have to pay attention to a few points. The cold towel should not be freezing, otherwise this would be too great a shock to the cardiovascular system. The affected person should also not freeze. It is important that the feet are kept warm and the fever should not be lowered by much more than one degree. Regular temperature control is therefore recommended.

How do you do a chest wrap?

Chest wraps are old home remedies. Like Wadenwickel follow all wraps a similar structure. There are different wraps, on the one hand cold or warm wraps. In addition, one can opt for various additives. Also potatoes, onions, honey or quark can be applied to the inner cloth of the roll. If you want to use a chest wrap to alleviate cold symptoms in bronchitis, you first soak a cloth with certain additives, mostly essential oils, cold balms or medicinal plants . Eucalyptus, peppermint, lavender, rescuer tip are suitable here.

This cloth can also be dipped in warm / hot water, if you want to make a warm wrap. Then you have to wring it out for a moment. Before putting it on the chest, make sure that it is not too hot. You should not scald yourself. Warm may be the cloth, however, because the heat promotes blood circulation. Warm chest compresses are the treatment of choice, especially in case of stuck bronchitis. Then you put the soaked cloth on the chest.

If you want to apply other substances such as onions, potatoes or honey, you should apply these to this cloth. Then you put on a shawl. This has the task to cover the inner wrap and to store the heat.

In the last step you wrap a third cloth completely around the ribcage. The outer fabric covers the wrap and fixes it. You can easily use a towel or bath towel, in any case, the outer cloth should be thick enough that the wrap closes dry to the outside.

It is also recommended not to make more than two reels a day. In a cold wrap, the procedure is similar, analogous, the inner fabric is washed with cold water. Again, you should make sure that the cloth is not freezing cold, that would be too much stress on the cardiovascular system. With a finished chest wrap you should then lie down in bed and rest for at least 15 minutes. The wrap can also be left for 2 hours. After that, you should remove the wrap, however.

How often should I use chest wrap?

Breast wraps are well-proven home remedies that are often used as a supplement to conventional medicine. In case of harmless colds, you can also use it as sole therapy. Chest wraps are usually well tolerated and have no side effects when used correctly. However, they should not be used more than two to three times a day. If the symptoms of cold do not improve after several days with chest compressions, it is worthwhile to see a doctor.

Duration of application

Basically, it is recommended to let the chest wrap work for at least 15 minutes, better even half an hour. The duration of the application should not exceed two hours. After the time, the cold or heat effect of the coil also decreases. The inner cloth has adapted to the body temperature. Therefore, you should then remove the winding.

Furthermore, if you feel unwell during the wrap treatment and develop circulatory problems or chills, then the wrap should be removed.

How fast do chest compresses?

Chest wraps usually develop their effects within 15 minutes. The vapors of the essential oils have an expectorant and soothing effect. The warm inner fabric has a positive effect on circulation. You can leave the chest wrap for up to two hours. However, the first symptom relief comes after 15 minutes.

What should be considered and when should one not use chest wrap?

For chest wraps, it is important to note that the inner fabric has the correct temperature. In warm wrapping the inner cloth must not be too hot, otherwise it may cause burns or scalding. This also applies to the boiled potatoes and the warm quark. Even with cold coils you can do something wrong with the temperature. Especially with fever, it is important that the wrap is not too cold. Otherwise, this can lead to an enormous burden on the cardiovascular system. Also, the cloth should never be laid ice cold directly on the skin, as there are also so-called "cold burns".

If the wrap is used correctly, it has no side effects. However, one should stick to the maximum duration of use of two hours and perform the winding no more often than two to three times a day.

Do not use a chest wrap with essential oils if you are allergic to them. Also with wounds in the area of ​​the chest one should be restrained. If the cold through the chest wraps does not improve, other symptoms such as high fever and massive mucous expectoration occur, a doctor's visit is strongly recommended. One can then discuss with the family doctor to what extent breast wraps are useful as a supplement to conventional medicine and can be carried on.

Various accessories for the chest wraps

Chest wrap with onions

Everyone knows the strong biting, tear-inducing smell of the onion. This also causes the secretion dissolves and liquefies in the bronchi. This makes it easier to cough off. In case of bronchitis, you can also make onions on the chest wrap. For this purpose, peel and cut an onion roughly and place it on the inner cloth.

The aromatic vapors not only rid the bronchi, but also the nasal mucous membranes. However, this sulfur-containing odor is very unpleasant for some people. Therefore, it is also possible to combine the onions with more fragrant essential oils. This does not alleviate the success of the treatment.

Breast wrap with potatoes

Also potatoes are often used for breast wraps. Unlike the onions, they should be boiled and then crushed between two layers of kitchen paper. So the potatoes can then be applied to the inner cloth. It is important that their temperature is not too hot. The thin inner fabric may cause burns of the chest at too high temperatures. The potatoes are often taken as a wrapper because they are very strong heat-storing . Unlike a hot cloth, potatoes release heat longer and more continuously.

Breast wrap with honey

Honey is also a very popular home remedy that is often used for colds. Everyone knows the famous tea with honey. Honey is so popular because it has an antibacterial effect. The honey should be slightly warmed before being stroked on the inner wrap of the chest wrap. Again, it is important that the honey is not made too hot. Otherwise this can lead to burns.

Chest wrap with cottage cheese

To make a Quark wrap for the chest, you should first warm the quark in a water bath to body temperature. Then carefully rub it with a knife on the inner fabric and cover the layer with a second cloth. In the last step, fix the wrap with a dry outer cloth. Quark is often used as it has a relaxing, expectorant and decongestant effect. So he effectively combats the annoying cold symptoms.

Chest wrap with Setterspitz

Retterspitz is a well-known herbal therapeutic for various ailments. It has anti-inflammatory and analgesic properties and is often used in joint complaints. The Retterspitz can be applied as a tincture on the inner cloth of a chest wrap. Thus, the rescuer pointed his effect in the bronchi. This relieves the symptoms of cold and improves the general malaise of the patients.

Breast wrap with lavender oil

A chest wrap with lavender oil is an effective remedy for common cold. Lavender has a soothing effect and relieves the coughing sensation. You can apply breast wrap with lavender oil for both dry and slimy cough. It is recommended to use the wrap especially in the evening, as lavender is also sleep inducing . The smell of lavender oil is also perceived by many to be much more pleasant than the smell of onions.

Special features of puffiness in children

Chest wraps are actually also very good for children. If the little ones suffer from a cold with coughing, runny nose, hoarseness, chest compresses are an effective and low-side-effect alternative to medicines. With children, however, one must pay particular attention to the temperature of the inner cloth. It should never be overheated or too cold. It is better to check the temperature of the cloth first on his own wrist.

It is also important to explain to children how to use a chest wrap to help them understand that they should be in bed for at least 15 minutes to allow the chest wrap to perform well. If the child refuses the chest wrap, the application does not make sense, since the enthrampfende, expectorant effect will not set.

You should also remove the chest wrap immediately if the child feels uncomfortable. Children also react to some essential oils with a cramp of the laryngeal muscles. Especially in infants, these should therefore not be used. In older children you can use the substances in small quantities. However, lavender oil is usually much better than spicy herbs and theoretically can be used in babies.

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