Sports and fitness
2019

Sports and fitness Welcome to the sports medicine of {skip}! Below you will find an overview of our sites around the topic of strength training, endurance training, fitness & sports injuries. Strength training according to target musculature Strength training has different goals. In addition to the maintenance of health and physical fitness, aesthetic reasons also play a decisive role

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performance diagnostics
2019

performance diagnostics General Welcome to our site for performance diagnostics and sports medical training advice. Dr. med. Nicolas Gumpert is Head of the Center for Performance Diagnostics and Treadmill Analysis. You will find us under: Orthopedic Frankfurt - Department of Performance Diagnostics - Oeder way 2-4 60318 Frankfurt Tel: 069/558098 email: registration @ orthopedicum-frankfurt

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Sports medical examination methods
2019

Sports medical examination methods Why do you do a sports medical examination? To a sports medical examination one counts examinations of the different organs. Sports medical examination methods are important elements in determining a sport activity profile and are therefore used in many different areas

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Ergometrie
2019

Ergometrie Synonyms: Examination English: ergometry definition spiroergometry The term ergometry comes from ancient Greek: "Érgon" stands for work and "Métron" for measure, which means in the end as much as work measurement / load measurement. It serves to standardize the cardiovascular system and consequently also the physical performance and the training state of a person.

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Endurance performance diagnostics
2019

Endurance performance diagnostics Synonyms Endurance diagnostics, endurance analysis, analysis of endurance abilities, endurance assessment introduction More and more people are enthusiastic about endurance sports. Starting with the sporadic forest run to improve the general fitness, the targeted endurance training for fat burning to the preparation for a variety of endurance competitions

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Pulmonary function test
2019

Pulmonary function test General Structure of the lungs and branching of the bronchi. In pulmonary function testing, the doctor can determine if the lungs are working properly. Depending on the type of examination, it is measured how much air is moved through the lungs, at what speed and pressure this happens, and in what ratio the oxygen ( O 2 ) and carbon dioxide ( CO 2 ) breathing gases are exchanged

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doping
2019

doping definition A universal definition is not easy with the term doping. The definition must be clear and must not leave any room for interpretation. The doping definition of the IOC therefore includes the concept of prohibited drug classes in order to automatically prohibit newly developed substances due to your drug group

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Faszienrolle
2019

Faszienrolle definition The Faszienrolle is a training-therapeutic tool with which one can improve the regeneration of the muscles after a workout and the properties of the muscular connective tissue ( see also: fascia) can promote. The roll is usually made of pressed Styrofoam and has different degrees of strength as desired

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muscle strain
2019

muscle strain synonym distension definition The term "muscle strain" (technical term: distension) is understood in the medical jargon the process of a muscle stretching that exceeds the usual level. The muscle strain as such must be differentiated from a hamstring. The latter leads to the formation of minute cracks within the muscle fibers and a concomitant fluid accumulation ( edema formation )

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bruise
2019

bruise synonym contusion Definition contusion A bruise is a traumatic painful event on bones or joints with long-lasting and strong progressions without visible injury. A bone bruise is usually associated with severe stress pain. Causes / forms First, one distinguishes a joint bruise from a pure bone bruise

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Muscle Building - Strength training for muscle growth
2019

Muscle Building - Strength training for muscle growth introduction Muscle building is a physical process that is due to a strain on the muscles. Excessive muscle exertion teaches the body that the available musculature has not been sufficient for this task, and therefore the muscles need to grow to be better prepared for the effort at the next exercise

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caffeine
2019

caffeine introduction 2 cups of coffee can lead to a positive doping result Caffeine ( caffeine ) is one of the oldest stimulants used by humans and owes its origin to coffee. The exact name is 1, 3, 7-trimethyl-2, 6-purindione. It is included among others in tea, coffee and cola and has a stimulating effect on the cerebral cortex

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Endurance sports and fat burning
2019

Endurance sports and fat burning Synonyms in the broader sense Endurance, jogging, jogging, running, running, fatburn, marathon, triathlon Definition of endurance sports Endurance sport is the ability to maintain athletic performance for as long as possible, to withhold the fatigue associated with exercise for a long time, and to recover the body quickly after exercise

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Muscle building and nutrition
2019

Muscle building and nutrition Synonyms in the broader sense Muscle building training, strength training, bodybuilding, supplements, doping, anabolic steroids, steroids General About success and failure determines the diet significantly. The goal of having a fit body with a powerful musculature is pursued by many people all over the world

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Strength training and nutrition
2019

Strength training and nutrition Synonyms in the broader sense Fitness, muscle building, strength training, bodybuilding English: strength training Definition of strength training Strength training is not only about targeted muscle growth but also about improving maximum strength, speed, and endurance

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fat burning
2019

fat burning introduction The aim of every human being is always to burn enough fat to avoid the buildup of fat deposits on the body. Fat burning is all the chemical reactions in the body that have to do with the absorption, breakdown and processing and the excretion of fat and its fatty acids. To simplify the explanation, one considers the human body as an engine

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Relaxation
2019

Relaxation introduction Relaxation is understood to mean a process in which attempts are made to reduce or regulate mental or physical state of arousal. It is always aimed at a state of serenity and well-being. Relaxation techniques are understood to mean a psychological training procedure that specifically reduces the psychological activity in relation to the symptoms

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cocaine
2019

cocaine introduction Cocaine is rarely used as a doping agent. Cocaine is found in the leaves of South American coca shrubs and is often used by locals in Bolivia and Peru to delay the onset of fatigue. Cocaine is an alkaloid and is extracted from the active components of coca smoke. In 1750, the first coca shrubs from the South American countries came to Europe

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Freestyle Swimming
2019

Freestyle Swimming definition Freestyle swimming in swimming is the type of swimming that does not require a given movement pattern. In the freestyle competition the swimmer is allowed to swim in any kind of swimming, except in layered swimming. Here, the swimmer is allowed to swim any kind of swimming except chest, dolphin or back

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body building
2019

body building Synonyms in the broadest sense Body sculpting, body modeling, strength training, strength training, muscle building, English: bodybuilding definition As the name bodybuilding already implies, this is a form of body modeling through targeted training methods for building muscle and tight control of food intake

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