Upper bone muscle - Muscle supraspinatus (second layer)
Scapula bone - Spina scapulae
Small round muscle - Muscle teres minor
Subbone Muscle - Muscle infraspinatus
Large round muscle - Muscle teres major
Trapezius - Muscle trapezius
Broad back muscle - Muscle latissimus dorsi
Rotator cuff = 4 muscles (7th + 11th + 13th + 14th) - covered by the deltoid
You can find an overview of all Dr-Gumpert images at: medical illustrations
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function
Since that Shoulder joint similar to that too hip joint belongs to the group of ball joints, reference is made to the individual movement dimensions of the arm.
in abduction
Deltoid
Upper bone muscle
in adduction
Pectoralis major
Broad back muscle
Large round muscle
Small round muscle
at the anteversion
Deltoid
Pectoralis major
Upper bone muscle
Short biceps head
in the retroversion
Deltoid
Broad back muscle
Large round muscle
during external rotation
Deltoid
Lower bone muscle
Small round muscle
during internal rotation
Deltoid
Subscapular muscle
Pectoralis major
Broad back muscle
Large round muscle
training
When training the shoulder muscles, only the development of the deltoid muscle is understood in strength training. Since this is the case with every movement in the Shoulder joint is involved, when the shoulder muscles are trained, other muscles can also be expected to adapt. In the table you will find a list of the most common exercises in Weight training.
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Deltoid (M. deltoideus)
Neck press
Lateral raise
Appointment with a shoulder specialist
I would be happy to advise you!
Who am I? My name is Carmen Heinz. I am a specialist in orthopedics and trauma surgery in the specialist team of .
The shoulder joint is one of the most complicated joints in the human body.
Therefore, the treatment of the shoulder (rotator cuff, impingement syndrome, calcified shoulder (tendinosis calcarea, biceps tendon, etc.) requires a lot of experience. I treat a wide variety of shoulder diseases in a conservative way. The aim of any therapy is treatment with full recovery without surgery. Which therapy achieves the best results in the long term can only be determined after looking at all of the information (Examination, X-ray, ultrasound, MRI, etc.) be assessed.
You can find me in:
Lumedis - your orthopedic surgeon Kaiserstrasse 14 60311 Frankfurt am Main
Directly to the online appointment arrangement Unfortunately, it is currently only possible to make an appointment with private health insurers. I hope for your understanding! You can find more information about myself at Carmen Heinz.
