Sluggish bowel, sluggish digestion, constipation
Medical: Constipation
English = constipation, constipation
Chronic constipation: If the constipation is the result of a wrong lifestyle, one usually tries first to get the constipation under control with a change of lifestyle, "home remedies" and without a doctor's visit. This home remedy therapy includes an appropriate diet high in fiber and fluids and free from constipating foods, adequate exercise, and time to go to the toilet.
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Home remedies with sufficient Dietary fiber stimulates the intestinal activity by providing the Intestines Binding water, swelling and thus triggering the urge to empty. Two to three liters of liquid should be drunk every day. Older people in particular should pay attention to the amount they drink, as the feeling of thirst decreases with increasing age and thus automatically drunk less. An optimal one Diet for constipation consists of a lot of fiber and fibers (in connection with a lot of fluids). Lots of fiber and fiber are in Fruit, lettuce, vegetables, grains, whole grain products, brown rice, potatoes, dried fruit such as figs, plums or dates. The home remedies recommended for constipation are mainly apples, pears, apricots, plums, figs and melons. Muesli and nuts are also suitable foods. White flour products (white bread, toast bread, rusks) and white rice should be avoided.
Bananas, cakes and chocolate should also only be consumed in moderation if you are constipated. The same applies to milk and dairy products. Calorie and sugary drinks (cola, lemonade, iced tea, juices) should also only rarely be on the diet to avoid constipation Home remedies to end.
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Also read our topic: constipation
If this lifestyle does not help, other home remedies can be used. To stimulate digestion, you can eat additional bulking agents or bulking agents (flaxseed, wheat bran, psyllium), drink sauerkraut juice or massage your stomach in a circular motion (especially in the morning before you get up) to stimulate bowel activity. It can also be helpful to drink a glass of water on an empty stomach in the morning. The fillers and bulking agents affect digestion by binding water and thus increasing the volume of the stool, which causes the intestinal wall to stretch. This stretching triggers the defecation stimulus, the stimulus to defecate. A doctor treats you chronic constipation according to the following principles:
If the causative disease is known, it is treated, drugs associated with constipation are discontinued, as are foods that promote constipation. In the case of anorectal constipation with impaired sphincter coordination, the person concerned receives a so-called biofeedback training, whereby the unconscious process of the sphincter muscle tension is made visible by means of technical devices and thus made the person concerned aware. On this basis, it can be learned to relax the muscles and to defecate.
If the treatment of the underlying disease is not possible, constipation is treated symptomatically using a step-by-step plan:
Education includes teaching about normal stool and bowel habits. General measures include eating right, exercising, using the toilet if you have an urge to defecate (Defecation stimulus) without shifting in time, ten-minute massage of the Colon before getting up as well as facilitating the defecation reflex by drinking a glass of cold water on an empty stomach in the morning.
Proper nutrition is already described above.
If these measures do not help in the treatment of constipation and the attempt at therapy with the intake of dietary fiber / home remedies such as flaxseed or psyllium as well as sufficient fluid for one month remains unsuccessful (see above), laxatives come (Laxatives) for use.
It is important that these remedies should only be taken for a short time and not permanently. A distinction is made between osmotic and stimulating laxatives (home remedies) based on the mechanism of action. The osmotic include lactose (Lactulose) and macrogol, which to a certain extent "draw water" in the intestinal lumen. Through an osmotic gradient (gradient), water flows from the intestinal cells into the interior of the intestine (intestinal lumen) in order to equalize the gradient. Stimulating laxatives such as sodium picosulfate, on the other hand, increase the release of water and electrolytes in the colon (Salt) into the intestinal lumen and also increase bowel movements, which counteracts constipation.
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$config[ads_text4] not foundOlive oil or other oils such as linseed oil or germ oil can be helpful for constipation. For this purpose, adults should consume a tea to a tablespoon of olive oil pure or diluted with a little lemon. If the blockages persist, oil can be taken regularly in the morning on an empty stomach.
An important characteristic of virgin olive oil is its good emulsifiability, so that the intestinal enzymes can easily break down the added fats and use them almost completely. In addition, the olive oil has a positive effect on the bile flow, which is therefore highly recommended for patients with stomach problems.
Teas help with constipation, mainly because adequate fluid intake is essential for adequate stool production. The liquid can be absorbed in the form of teas but also from other beverages. There are certain teas that are said to be particularly effective in the case of constipation, for example the Senna leaf tea.
In general, the regular intake of fruit should counteract constipation. Bananas are an exception to this, as they tend to have a clogging effect. Apple cider vinegar is said to have a digestive effect, you should add a little apple cider vinegar to a glass of water and drink it slowly.
Dried plums are considered one of the most popular home remedies for constipation. They should be soaked in water for a few hours and can then be taken either pure or, for example, in combination with a little yoghurt. Plum juice can also stimulate intestinal activity.
Flea seeds contains a lot of fiber and is therefore a swelling agent. This means that it binds water in the intestine, making the stool softer and stimulating bowel activity. For use, about 1 teaspoon of psyllium should be added to 100 ml of water. This can be absorbed after a short soaking phase. However, psyllium can also be consumed without soaking, for example by adding it to muesli or yoghurt. In the case of bulking agents such as flea seeds, it is very important that you drink enough afterwards, otherwise the constipation can become worse.
ginger is supposed to stimulate the metabolism. It can be added to food or brewed as a tea. To do this, peel part of the tuber and cut into strips, then add hot but not boiling water and enjoy.
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Coffee is not enjoyed after an opulent meal for nothing. It stimulates digestion. Regular, moderate consumption of coffee can thus ensure good bowel movement regulation.
At linseed The same applies as with flea seeds. It is considered a swelling agent because it binds water in the intestine and thus promotes stool activity. 1-2 teaspoons should be taken with plenty of water. Adequate fluid intake after using flaxseed is very important, otherwise the symptoms of constipation may increase.
Lactose is a natural agent that leads to increased water secretion in the intestine and thus makes the stool softer and stimulates intestinal activity. You can dissolve 1 teaspoon in water and drink the mixture slowly. You can also add the milk sugar to yoghurt and enjoy that way.
Salt water helps with constipation for two reasons. On the one hand, hydration is important to ensure regular bowel movements; on the other hand, the salt in the intestine draws more water. This makes the stool softer and it becomes easier to defecate. However, it also has several disadvantages: the taste takes getting used to and the dosage should be done carefully, as too much salt can pose a danger to the body. Salt water should also not be taken in patients with known high blood pressure.
Wheat bran is also a remedy that can be used successfully for constipation. It contains a lot of fiber. They can be consumed in a variety of ways. Stirred in liquid, added to muesli or used as an ingredient in home-baked bread. When using wheat bran, it is important to take in sufficient fluids throughout the day.
As already mentioned, it is extremely important to drink enough fluids to stimulate bowel movements. Many sufferers report that this stimulation works better with warm water than with cold water. Especially when the intestine is a little sluggish, drinking 1-2 glasses of warm water can help with constipation.
Cherries, like many other types of fruit, are a good means of preventing constipation. However, this must be done regularly. Cherries are not really suitable as a remedy for constipation.
Grapes such as grapes also stimulate the intestinal activity and prevent constipation if taken regularly. This also applies to many other fruits and vegetables.
Home remedies that are said to have a relatively quick effect on constipation include olive oil (taken straight as a tea or tablespoon) and soaked dried plums or plum juice. Most important in the treatment of constipation, however, are sufficient fluid intake of 2-3 liters per day (provided there are no cardiac or kidney diseases that prohibit this) and sufficient daily exercise and a balanced diet rich in fiber.
$config[ads_text2] not foundExercise is a very important part of a well-functioning digestion. This does not mean daily competitive sport. Even taking regular walks or climbing stairs stimulates intestinal activity.
Also read the article: Stimulate bowel movements.
Acute constipation: Acute constipation is treated depending on the trigger. Is it the result of short-term changes (living conditions, nutrition, Infection), it is sufficient to resume old habits or to wait for the infection to end.
Drugs that cause constipation are stopped. If this is not enough to end the constipation, measures such as enemas (Klysma, enema) for use. In this case, fluid is injected into the intestine through the anus, causing the stool to soften and the bowels to be emptied quickly.
If there are more serious illnesses that manifest as acute constipation, these must be treated. A Intestinal obstruction (Ileus) is treated either with drugs or surgically, depending on the form. Prompt treatment is important, as intestinal obstruction is a life-threatening condition as the cause of constipation.
Strokes as the cause of acute constipation can be with a so-called Lysis therapy be treated. This is understood to mean the dissolution of blood clots, which clog vessels and in this way the blood flow stop and thus the stroke have triggered. However, lysis therapy is only initiated if a certain time window between the start of the stroke and the start of therapy has not yet been exceeded (3 or 4.5 hours). Otherwise, securing vital functions and subsequent rehabilitation (including physiotherapy) are crucial.
Herniated discs, which can also be associated with acute constipation, are either conservative with painkillers or physiotherapy, depending on their severity Muscle building or treated surgically.
For children who suffer from constipation, the focus is on optimizing their diet. Here in particular is on one high fiber diet to pay attention. Dietary fiber binds water in the intestine and swells up. This promotes softening of the stool. Whole grain products, fruits and vegetables are high in fiber. Adequate hydration is also important. If constipation persists, home remedies can help. However, it should be noted that if the child does not have a bowel movement every day, constipation is not necessarily the case, as the bowel frequency (how often the child has a bowel movement) can vary greatly from person to person.
If the stool frequency is less than three times a week, one can speak of constipation. Here you can use home remedies such as adding something linseed or germ oil to food stimulate bowel movements. Adequate exercise is also important. For young children, a warm bath or a gentle massage of the abdomen can be helpful. If none of these measures help, lactose (lactose) are used. This remedy is available in the pharmacy. The dosage should be done carefully, otherwise diarrhea can occur. Also Lactulose can help with constipation, this preparation is available as a powder or syrup. Here, too, caution is advised with the dosage.
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