SPORTS MEDICINE A-Z

Here you will find an alphabetical overview of all topics that have already been addressed to sports medicine have been published by us.

Topics A - Z

Sport and fitness
- Sports medicine A-Z
  - Heavy legs - what to do?
  - Sports groups for the heart
  - Cramp in the thigh
  - Connective tissue pain
  - Fascia roll
    - Blackroll
  - Fitness bracelet
  - Fitness glove
  - Fitness economist
  - Gym
  - Tap your wrist
  - Muscle weakness
    - Muscle weakness in the legs
  - Muscle twitching in the calf
  - Emotions in sport
  - Stitch
  - How can you stimulate the metabolism?
  - Exercises against a double chin
  - Adhesion of the connective tissue
  - Bioelectrical Impedance Analysis (BIA)
  - Exercise after donating blood
  - Metabolic Analysis - What is it?
  - What type of metabolism am I?
- Sports medical examination methods
  - Ergometry
  - Performance diagnostics
    - Endurance performance diagnostics
      - Anaerobic threshold
      - Anaerobic training
      - Lactate test
        
        Lactate performance diagnostics
        
        Lactate level test
      - Lactate
        
        Lactic acidosis
        
        Lactate thresholds
        
        Lactate levels
      - Cooper test
      - Conconi test
      - Heart rate
        
        Heart rate during exercise
        
        Heart rate when exercising
    - Treadmill analysis
      - Running style
  - Pulmonary function test
  - Spiroergometry
- Movement theory
  - Movement education
  - Motor learning
  - Biomechanics
    - Biomechanical principles
  - Movement coordination
    - Coordinative skills
- Exercise science
  - health
    - Health coaching - support for you!
    - Health care
  - fitness
  - objectivity
  - Reliability
  - validity
  - Training principles
    - Principle of the effective stress stimulus
    - Training principle stress and recovery
    - Training principle progressive load
    - Principle of periodization
  - Ideal norms training science
  - Statistical norms training science
  - Functional norms training science
  - Structuring athletic performance
- Warm up
  - Warm up before running
- condition
  - How can you build up your stamina?
  - Speed in sport
  - Fitness training
    - Speed training
  - Strength as a conditional ability
    - Maximum strength
    - Reactive force
    - Speed power
    - Error in strength diagnostics
  - endurance
    - Endurance performance
    - How can you improve endurance?
    - Endurance sports
      - Endurance sports
      - Endurance training
      - Jojo effect
      - Body fat percentage
        
        How can you reduce your body fat percentage?
      - Fat burning
      - How do i get thin?
    - Endurance sports and nutrition
    - Endurance sports in childhood
    - Endurance sports
    - Endurance sports at home
    - Endurance training at home
    - Altitude training
    - To run
      - Running - the endurance sport for body and mind
    - Circuit training
- stretch
  - Stretching for sore muscles
  - Stretching
  - stretching
    - Stretching the Achilles tendon
- doping
  - Doping in sport
  - Amphetamines
  - Anabolic steroids
  - Anabolic steroids
  - Beta blockers
  - Blood doping
  - cocaine
  - caffeine
  - Ephedrine
  - narcotic
  - Opioids
- Relaxation
  - Autogenic training
  - Biofeedback training
  - Relaxation techniques
  - meditation
  - Proprioception
  - Pilates
  - yoga
  - Qigong
- Fascia training
- coordination
  - Coordination training
- Strength training
  - Maximum strength training
  - Successful weight loss through weight training
  - Calorie consumption during strength training
  - Weight training without equipment - tips for at home
  - Arm muscle training
    - Biceps curl
    - Triceps extension
  - Abdominal training
    - Abdominal training - the crunch
    - Abdominal crunch
    - Abs workout for women
    - Abs workout for beginners
    - Abdominal muscle training after the removal of the uterus
    - Abdominal muscle training after pregnancy
    - Abs workout at home
    - Abdominal exercises
    - flat stomach exercises
    - Reverse crunch
    - Side push-ups
    - Six pack
    - Forearm support
    - Washboard abs
      - Exercises for a washboard abs
    - Washboard Abs Video - Mario Habersack
    - Training the abdominal muscles
  - Leg training
    - Leg muscle training exercises
    - Leg press
    - Leg extension
    - Hamstrings
    - Squats
    - Calf lifter
    - Adductor machine
    - Abductor machine
  - Chest muscle training
    - Bench press
      - Bench press dumbbell
    - butterfly
    - Flying
    - Butterfly cable pull
  - Back training
    - Build back muscles
    - Lat pull
    - Back insulator
    - Hyperextension
    - Deadlift
      - Injury deadlift
    - Strengthening the back muscles
    - Exercise the lower back muscles
    - Back training without equipment
    - Back training with equipment
    - Back training during pregnancy
    - Back training at home
    - Strength training for a strong back
  - Shoulder muscle training
    - Neck press
    - Lateral raise
  - Neck training
    - Shoulder raises
  - Buttock training
  - Speed strength training
  - The right nutrition for strength training
  - Fat Burning Through Weight Training - Is It Possible?
  - Strength training for children
  - Strength training in adolescence - this must be taken into account
  - Functional strength training
  - Strength training for the elderly - what you should keep in mind!
  - Weight training for women
  - Weight training at home - the best exercises
  - The best strength training exercises
  - Expander training
    - Thera-band
    - Bicep curl with expander
    - Triceps extension with expander
    - Coverings with expander
    - Lateral raise with expander
    - Butterfly reverse with expander
    - Lifting with an expander
    - Adduction with the expander
    - Abduction with the expander
    - Squats with the expander
    - Leg curls with the expander
    - Push-ups with the expander
    - Butterfly with the expander
    - Abdominal crunch with expander
    - Reverse crunch with expander
    - Lateral kicks
    - Seated rowing with expander
    - Rowing standing with expander
    - Hyperextension with expander
    - Back isolator with expander
  - Weight training
    - Personal training
      - Training plan
        
        Mass building training plan
        
        Definition of muscles
        
        Six pack training
        
        4 split
        
        Fat loss weight training
        
        Full body workout
        
        Functional strength training training plan
        
        Training plan for beginners
      - personal trainer
- Muscle building
  - Bodybuilding
    - Aesthetic Fitness
    - Natural bodybuilding - what is it?
    - Heavy duty training
    - Partial Reps
    - Pre Exhaustion Principal
    - Cheatings
    - Great sets
    - Descending sets
    - Isolation principal
    - Split system
  - Electrical stimulation
    - EMS training
  - Building Muscle - Effective Exercises
  - Muscle building and anabolic steroids
  - Muscle building and alcohol
  - Muscle building and nutrition
  - Muscle building nutrition plan
  - Building muscle for women
  - Muscle building recipes
  - Sports nutrition and muscle building
- sports
  - Aquafitness - a gentle full-body workout
  - Handball
    - 1: 5 defense
    - 3: 2: 1 defense
    - DHB method concept
    - DHB frame training conception
    - Differential learning
    - Heidelberg Ball School
    - Fitness level in handball
    - Man marking in handball
    - Impact throw
    - Two times three against three
  - jogging
    - Breathing while jogging
  - marathon
    - Training marathon
    - Preparation for marathon
  - Nordic walking
  - tennis
    - Serve tennis
    - Backhand tennis
      - Backhand one-handed (tennis)
    - Backhand volley tennis
    - Ball tennis
    - Volley tennis
    - Forehand tennis
  - Triathlon
  - swim
    - Swimming physics
    - Breaststroke
      - Movement description breaststroke
    - Dolphin swimming
      - Description of movement dolphin swimming
    - Freestyle swimming
      - Movement description crawl swimming
    - Backstroke
      - Movement description backstroke
    - Turn
- Sports injuries
  - Bruise - Everything about this topic!
    - Bruise on the finger
    - Bruise on the thigh
    - Duration of a bruise
    - How do you treat a bruise?
    - Bruise on the face
    - Bruise in the knee
    - Bruise under the nail
  - Running disorders
    - Tractus Syndrome
  - aching
    - Pain like sore muscles - what can it be?
    - Sore muscles - what works best?
  - Muscle tear
  - Muscle strain
    - Strain in the calf
    - Abdominal muscle strain
    - Groin strain
    - Thigh strain
    - Strained calf
    - Abductor strain
    - Adductor strain
  - Horse kiss
  - Bruises
    - Bruised nose
    - Bruise of the finger
    - Thigh contusion
    - Contusion of the tailbone
    - Bruise wrist
    - Bruised shoulder
    - Coccyx contusion
  - Injury in bodybuilding
  - Injury in football
  - Injury in golf
  - The sprain
    - Duration of a sprain
    - Hand sprain
    - Sprain of the wrist
    - Toe Sprain - How It Is Treated
  - Muscle inflammation
  - Soft bar
- training
- Overtraining