to overview Vitamins
Tocopherol occurs only in plants, is e.g. particularly abundant in vegetable oils. It has a Chroman ring with a side chain. These oils include sunflower oil, palm oil, wheat germ oils and olive oil, among others.
Vitamin E. occurs in all biological membranes and serves as antioxidant. That means it protects - as well as vitamin C - Cell components from being attacked by aggressive oxygen radicals, which in most cases is too destruction/ Loss of function would lead.
Such is extremely rare, since the human depot fat (i.e. the Stomach, hips, legs…) be able to, Vitamin E. to be stored in amounts sufficient for 1-2 years. If there is still a shortage Tocopherol, For example, hemolytic anemia (which means that the number of blood cells is too low because they dissolve) can arise due to the no longer existing protection against oxidative stress.
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Water-soluble (hydrophilic) vitamins:
Fat-soluble (hydrophobic) vitamins: