Muscle building is a form of strength training with the aim of maximizing the muscle cross-section. This form of muscle stress is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training.
Muscle building
In addition to endurance, speed and flexibility, strength training is a part of the condition and is used either to gain strength, build muscle or endurance in weight training.
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Training with the expander is an alternative to conventional strength training with weights. However, it has not been able to establish itself in training practice to date, although there are many reasons for targeted training with the expander.
Here you can find more information about expander training
Here you can find a list of all strength training exercises in weight training.
The attempt is made to display the movement in a structured manner with numerous images and animations and to point out possible errors.
Exercises
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Bodybuilding is a form of body modeling through targeted training methods to build muscle and strict control of food intake. The goal is not to increase strength, but to define muscle mass.
In order to be able to design the training professionally and adequately, a certain basic knowledge of the muscles is a prerequisite for long-term success.
Here you will find a lot of information on all muscle groups
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In order to optimize the training effects in weight training, a targeted use of supplements is necessary. In the case of dietary supplements, however, the effects and doses of individual supplements should be precisely known.
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Doping is a well-known problem in competitive training. Ever since sporting achievements have been associated with fame and prestige, athletes have repeatedly tended to illegal doping to improve their individual performance.
