Strength training for targeted fat burning should always be considered in addition to endurance training. Since the pause between the individual sets is only 30 seconds, many exercises can be completed in a short time. The length of the break between the individual stations should not exceed approx. 1 minute. The training can either be carried out before endurance training or as an isolated training unit. 2 units of strength training in addition to 2 to 3 units of endurance per week enable optimal fat burning.
More on the topic: strength training and calories
Leg muscles
Chest muscles
$config[ads_text1] not found
Shoulder muscles
Back muscles
Arm muscles
Abdominal muscles
back to overview Training plans