The fingernails can show changes with an iron deficiency. These can be very different. It can lead to grooves, bulges, but also to depressions. Brittle nails and a pale nail bed are also signs of iron deficiency
The causes of iron deficiency are very diverse. These include, among other things, a reduced intake of iron through diets, a prevented intake or an increased need for iron.
Iron deficiency can be remedied with dietary supplements (such as iron tablets, juice, Floradix, Ferro Sanol, herbal blood), a change in diet, iron infusions or homeopathy.
The diet in the event of iron deficiency should be as balanced as possible and contain different sources of iron. Iron is found in both animal and vegetable products.