Protein powder is a good supplement to supplement a balanced diet and thus adequately cover the protein requirement. Athletes who gain muscle mass, in particular, need a high level of protein.
L-arginine is an amino acid that can be ingested through food or as a supplement and is also produced by the body. It can be used for the amelioration of some diseases like diabetes, high blood pressure or tinnitus through its
Beta alanine is an amino acid which is often taken as a supplement by athletes. It mainly works by delaying over-acidification of the muscles and thus increasing performance. There are different methods
Leucine belongs to the BCAA = branched chain amino acids and plays a role, for example, in building muscle, promoting fat metabolism and regulating the insulin balance. Foods like parmesan or tuna are particularly rich
Creatine is an important source of energy for our body and can be found especially in the skeletal muscles. Creatine is particularly popular in weight training to improve the supply of energy and achieve greater training success
The intake and dosage of BCAA depends not only on sporting activity but also on individual factors such as height and weight. Sporty people usually get along well with a dose of around 15 g, with greater physical exertion
In order to achieve efficient muscle building, it is important to provide the body with enough protein. In addition, a balanced diet is the basis for the metabolism. The additional intake of protein shakes is suitable for athletes
An iron deficiency leads to iron deficiency anemia, i.e. anemia. This can then have other consequences, such as chronic fatigue, paleness, brittle nails or brittle hair.
Creatine powder has many muscle building benefits and is therefore one of the most widely used supplements. In addition to the powder, creatine is also available as a tablet or capsule. The mechanism of action, dosage and the side effects will be
- your medical information portal. Here you will find a lot of information on the subject of "losing weight with amino acids" explained in a layman's way.